From Tadej Pogačar’s long-range raids to Ben Healy’s solo masterclasses, the modern breakaway is undergoing a rapid ...

Inside an exclusive training session, the boxing champion reveals the speed, agility, and discipline that fuel her elite ...

Back in a 2006 issue of GOLF Magazine, Peter Kostis broke down a key "X-factor" that pros use to add serious speed to their ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

If you’re looking to boost lower-body power, core stability, and full-body coordination, heel clap jumping lunges are a ...

Want more swing speed heading into 2026? Try making this one tweak to your practice regimen, courtesy of GOLF Top 100 Teacher Bernie Najar.

You can run all the miles on the road and do as many speed sessions on the track that you want, but the secret to getting that next PR likely comes in the gym. And we don’t mean more treadmill runs.

LAFAYETTE, LA. (KLFY) — In the span of four minutes, news 10 caught three separate explosions on camera at the former S.J. Montgomery Elementary school. Nearby residents, like Stephen Bordelon, said ...

Objective: To compare the short- and long-term effects of complex training (CT) and ballistic exercise (BE) on lower-limb explosive performance in elite female hockey players and to identify temporal ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard as you think to build it back. A leg press machine at a gym in New York.

IN Gaelic football, we hear it all the time: “He’s naturally quick, you can’t coach speed.” Or, “Just sprint more and you’ll get faster.” Or worse still, “Too much gym work will slow you down.” These ...

TSA Canine Training Center at Joint Base San Antonio-Lackland, Texas. (Photo: TSA via LinkedIn) Ever wonder where Transportation Security Administration (TSA) dogs learn the skills that make them one ...