Serena Williams famously hates the gym, yet she stays Grand Slam ready with this specific 15-minute routine. In this video, ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

If you’re looking to boost lower-body power, core stability, and full-body coordination, heel clap jumping lunges are a ...

While it isn’t possible to spot-treat fat through exercise, certain moves can help strengthen your core and create a more defined waistline. One simple but effective option focuses on engaging the ...

We're spoiled for choice when it comes to the best sandbox games that you can play with friends. But while it's easy to fall back on big names like Minecraft, Terraria, and Stardew Valley, I'd ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

Mike Toole is the managing editor for CBS Boston. He has worked in the WBZ-TV newsroom for more than 20 years. He previously wrote and produced news and sports at WABC-TV in New York. A man in ...

PRINCETON, MASS. (WHDH) - A man was arrested Thursday morning after police stopped his vehicle and located nine explosive devices, officials said. Jason Baldarelli Jr., 27, of Princeton, was charged ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

Tim is an Australian Senior Editor based in Germany who has been passionate about video games since he first picked up a PlayStation 1 controller to play Crash Bandicoot as a kid. He started out with ...