The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper than therapy and antidepressents, but that also makes them fitter and ...

National nutrition surveys show that many of us are lacking key nutrients. We look at the most common deficiencies and how to ...

Researchers at McMaster University are leading preclinical studies into a novel drug candidate developed by Espervita ...

Recent global fitness and workplace surveys consistently show the same pattern: people stick with habits longer when they ...

Both sides in a federal lawsuit over the display of the Ten Commandments in Arkansas public schools have filed motions for ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

The legendary talk show host shared the reason behind her love of an exercise she calls "a metaphor for life." ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

A landmark meta-analysis of 148 studies reveals social connection influences mortality as much as quitting smoking and twice ...

Former Bayern Munich midfielder Xabi Alonso has had better days than he did on Monday. After seeing his Real Madrid squad ...

Results from the Warfighter Brain Fitness Study, which was published in the journal Military Medicine, show that the ...

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.