Exercising in the cold weather can be refreshing and invigorating. But it can also come with a unique set of risks - including the potential for ...

Want to grow big muscles but don’t have time for the gym? Or ‘not having space’ at home is your excuse? The solution? Easy!

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

From lifting crates of fizz to picking up wriggling grandchildren, the festive period can wreak havoc on our spine. Here’s ...

OG Anunoby isn’t back in uniform just yet, but the Knicks’ star forward is finally trending in the right direction. Anunoby, who strained his hamstring during a Nov. 15 matchup with the Miami Heat, ...

McConnell, known for his durability, found the recovery from his first-ever muscle injury more difficult than anticipated. After a slow start, his performance has improved significantly in recent ...

12th-year forward is averaging career marks in scoring and 3-point shooting and will be re-evaluated in 4-to-6 weeks. Pat Graham | The Associated Press 30-year-old Nuggets forward Aaron Gordon is ...

Knicks forward to miss at least 2 weeks after suffering hamstring injury during Friday's game. From NBA.com News Services OG Anunoby left the Knicks’ Emirates NBA Cup game on Friday after playing five ...

New York Knicks forward OG Anunoby sustained a left hamstring strain in the first quarter of Friday’s game against Miami and will not return, the team announced ( via X). According to Stefan Bondy of ...