Not that they do not have a layer of flab here and there, but these three young people believe in keeping themselves ...

The decision to run five kilometres a day for a week, despite working nine to eleven hours a day, was something I felt I ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

It was the year protein was oversold, overvalued and overhyped. The science of protein has not changed; we just need to ...

The researchers found that all forms of resistance training are beneficial, including bodyweight exercises, particularly when ...

Most adults aren't regularly exercising to build and maintain strength, even though the research on its benefits for health and longevity is overwhelming.

Cold weather exercise can be both invigorating and beneficial. Taking the right steps to mitigate risks and avoid injury can ...

Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...