To start, aim for seven to nine hours of sleep and set consistent sleep and wake times. Get morning natural light — a quick ...

Even when so much is happening in the world, it’s important to take care of your brain health. Our Well desk shares tips.

So should I be trying to fix my circadian rhythm—and even if I wanted to, could I? Described as the body’s internal 24-hour biological clock, “it helps regulate many essential functions, including ...

New research suggests that very small daily changes like sleeping a few extra minutes, moving a little more and eating ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

Obstacles to preventing and treating obesity, including limited access to healthy foods, limited time to prepare meals and ...

A new study finds that even minor changes in lifestyle can lead to a reduced risk of premature death. This includes just five ...

Caring for your brain and well-being can reduce your risk of Alzheimer's, and you can take action from the comfort of home ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger ...

Post-holiday fatigue in January is common. A doctor explains how disrupted sleep, diet and routine affect energy levels, and ...