Research has shown that mindfulness offers wide-ranging benefits to the mind, the body and productivity. Mindfulness-based ...

Don't let a bad resolution set you up to fail in 2026. Dietitians and trainers share how they're eating healthy and ...

Determined to shape up in 2026 but confused by which weight-loss plan to try? We ask three women who successfully shed the ...

Chinese president Xi Jinping, who was hosting Putin at a military parade in Beijing, responded via a translator, saying some ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Leisure centres in Central Bedfordshire have revealed the five fitness trends poised to have a big influence on workouts in 2026.

One of the best tools to lower cortisol levels is connection. “Stress can often build up when we feel our stress is trapped ...

Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and ...

This article, Colorado Crowned Fittest State In The Nation, California Found to Have the Most Gyms, was first published on ...

A health alert has been issued to millions of people in the UK who have asthma. According to the NHS, asthma is a common ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...