A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable or brain-foggy or ...

Sleep is crucial for the body’s recovery and overall health. It is not unusual to find many people struggling to get quality ...

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

Sleep guidelines have long warned against exercising before bed, but new research suggests that the relationship between ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...