A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable or brain-foggy or ...

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Small lifestyle changes to improve sleep, diet and exercise levels can make help people live a longer life, a study reveals.

Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

Overall, they estimated that a “combined dose” of increasing sleep by five minutes per day, just two minutes more of ...