Led by Shane Blakeney's 18 points, the Drexel Dragons defeated the Monmouth Hawks 73-51. The Dragons moved to 9-10 with the win and the Hawks fell to 8-10.

I tested lots of shoes for my best walking shoe guide in 2025, and one of the stand-out pairs for me was the Skechers Max ...

What really happens to the body when people sit too long during the day? BRIGHTON, NY, UNITED STATES, January 12, 2026 ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor ...

After a bad fall at 67, Karen Cokely came back even stronger.

Knowing metrics such as your grip strength or walking speed can help to stave off serious illness and increase your lifespan ...

TCS has witnessed over 22,000 voluntary employee exits in two quarters, leading to a sharp drop in overall headcount amid a ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

For Oksayan, the key to an effective strength program is keeping it simple and repeatable, focusing on real-life movements.

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...