After a bad fall at 67, Karen Cokely came back even stronger.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Bed exercises to lose lower belly fat after 60, 4 CPT-led moves that tighten deep core fast with gentle control.

For Oksayan, the key to an effective strength program is keeping it simple and repeatable, focusing on real-life movements.

According to a fitness expert at Lifetime in New York City, how long you should be able to hold a plank for varies given how ...

Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...

Jennifer Aniston, 56, sticks to an 80/20 diet that leaves room for the occasional cheeseburger and fries — and Demi Moore, 63 ...

One of the first exercises I teach my clients who are 65 and older is the chair squat. This movement builds strength in the ...

The Fusengbuwa Ruling House dismisses Fuji star KWAM1's claims of being excluded from the Awujale succession process, calling ...

Denmark and the United States have a fundamental difference of opinion about Greenland but the two will continue to talk, the ...