Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

A video of a man known as "Diamond Gym Unc" getting scared of a wire is inspiring memes across social media. Here's why.

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

If you can combine movement with social interaction or deep focus, it amplifies the mood-boosting effects, thanks to that ...

NETBALL By LIAM DURKIN TRAIN like a Vixen. Local netball lovers were given an early Christmas present, with the Melbourne [..

A woman who regularly goes to the gym has explained why she'd never judge people who are starting their fitness journey in ...

The Fiji Meteorological Service has issued a Heavy Rain Alert for the entire Fiji Group, warning of possible flooding and ...

The matching sports bra offers reliable support for light-to-medium impact activities. Its longer line means it doubles as a ...

Today on The Front Page we have the NZ Herald’s Christopher Reive and Nathan Limm to take us through some of 2025’s highs and lows. A former Labour MP is rallying netball centres to push for a vote of ...