Repeated exercise, or wasting, can change the way key genes work.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

New research shows that increasing physical activity between ages 45 and 65 may reduce dementia risk and strengthen ...

As cases rise among Indians, families are grappling with guilt, exhaustion and heartbreak while navigating a system that is ...

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...