For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

New research shows that increasing physical activity between ages 45 and 65 may reduce dementia risk and strengthen ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

Yes, some of these are fun! Here are neurology and brain scientists' tips to "exercise" this super organ—your brilliant brain ...

Your brain doesn't have to age on autopilot. New research shows we can slow—and potentially reverse—brain aging.

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

My cat, Harriet, is curled up on the TV console when I walk into the living room. She blinks at me, slowly. Cats blinking at you is supposed to be a sign of affection. I blink back. “Look at you on ...

If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more effective than running when it comes to burning fat and reducing insulin resistance – critical ...

Ashley Wong, PharmD, is an experienced pharmacist and medical writer who translates medical and drug information into easily digestible language. Effect on memory: Benzodiazepines are known to affect ...

New research has found that the loss of social memory – recognizing friends and family – in Alzheimer's disease (AD) could come down to specific structures around brain cells. And targeting this ...