Jennifer Aniston at 56 is proof that health isn't about looking perfect—it's about feeling capable. By embracing functional ...

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

Forget the heavy lifting—longevity experts say mastering your equilibrium is the most critical physical skill for preventing ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

The Mitchell Kernel gymnastics team got back to winning ways as a team on Friday night, claiming the nine-team Huron Invitational at the Tiger Activity Center. The Kernels scored a season-best team ...

Nutritionist Andrea Carucci reveals why menopause is a powerful 'metamorphosis' rather than a decline. Discover expert tips ...

Malaika Arora demonstrates the power of Chandra Namaskara in a new yoga video shared by celebrity yoga trainer Vanshika ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Samantha Ruth Prabhu and her husband Raj Nidimoru enjoyed a fun game of pickleball recently, setting couple goals while reaping health benefits.  | Health ...

Mobility workouts are gaining traction as more fitness experts shift focus from heavy lifting to functional strength and movement quality. Celebrity fitness trainer Yasmin Karachiwala is the latest to ...