A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

Jennifer Aniston at 56 is proof that health isn't about looking perfect—it's about feeling capable. By embracing functional ...

Can walking reduce belly fat after 50? Health experts explain how regular walking targets visceral fat and improves ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

Source: Household electricity generation audit on cards – herald Sunday Mail Reporter The Zimbabwe Energy Regulatory ...

Forget the heavy lifting—longevity experts say mastering your equilibrium is the most critical physical skill for preventing ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Osteoarthritis, also known as OA or degenerative arthritis, is the most common form of arthritis in the knee. It is usually a ...

Malaika Arora demonstrates the power of Chandra Namaskara in a new yoga video shared by celebrity yoga trainer Vanshika ...