In a recent interview, Sonu Sood gave a glimpse into his balanced fitness routine, clean eating habits, and mental wellness ...

A 2024 study showed while the overall lifetime prevalence of AAS use among adult women globally is 4% (up from 1.6% in 2014), the rate is higher in specific fitness communities ...

South Korean innovator Passionate Co., Ltd. introduces Stepmate, a space-saving and silent magnetic resistance stair climber ...

El Paso's Timeless Fitness program for seniors offers physical and wellness sessions at Gary Del Palacio Recreation Center.

KU researchers are partnering with a Lawrence gym to advance functional fitness, helping people with mobility limitations in ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

As you step into the New Year, think of it as an opportunity to renew—not restart. Build on the foundation you’ve already ...

As the new year begins, mental health is top of mind for many, and experts say small, consistent habits, like exercise, can ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

This marks the first expansion for Love City since the brewery opened in Philadelphia's Callowhill neighborhood in 2018.

Many seniors in Colorado Springs are discovering they already have access to free fitness classes through their Medicare ...