South Korean innovator Passionate Co., Ltd. introduces Stepmate, a space-saving and silent magnetic resistance stair climber ...

Club Studio Fitness is expected to open in Cherry Hill in the spring of 2027. Here are some things to know about the chain.

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

Morning routine to flatten lower belly after 55, guided by a certified trainer, using posture and deep core control.

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

El Paso's Timeless Fitness program for seniors offers physical and wellness sessions at Gary Del Palacio Recreation Center.

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...