South Korean innovator Passionate Co., Ltd. introduces Stepmate, a space-saving and silent magnetic resistance stair climber ...

I lost 9 pounds so far, but Gemini lost its mind. It keeps forgeting my workouts, diet plan, and even how long I've been ...

Club Studio Fitness is expected to open in Cherry Hill in the spring of 2027. Here are some things to know about the chain.

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

At 41 years old, LeBron James is still doing things the NBA has never seen before. On Tuesday night, the Los Angeles Lakers ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Northampton Town manager Kevin Nolan has issued an unexpected injury update on Ethan Wheatley while expressing dismay at ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...