If you want to lift weights for mental health (and you should!) here is a simple way to choose the right weights to get the ...

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

Korina Duffy built her company Eco Fitness from the ground up as a single mother of two children, and she hasn't looked back ...

Personal trainer and 65-year-old gran Lesley Maxwell has shared three simple exercises which help her get killer abs. Lesley, ...

Discover effective indoor exercises and tips for maintaining an active lifestyle during winter months, including squats, push ...

Angela, who got into better shape using ChatGPT as her personal trainer in 30 days, than she did in 2 years at the gym, shares the exact prompts she used. | Health ...

LONDON — Viktor Gyökeres scored his first non-penalty goal in 74 days to help Arsenal carve out a 3–2 victory over Chelsea at Stamford Bridge on Wednesday night.