Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

David Benavidez trains up at Big Bear mountain just a month away from trying to become the youngest world champion of all ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

One of the most impressive functional benefits of skating and hockey is they continually challenge your balance, which ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Young is heading into his fourth season and General Manager Dan Morgan told reporters on Tuesday that the team plans to ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...