Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

According to charity Mind, people generally give up on their resolutions two to three weeks into January. Gym owner Matt ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

As a new year begins, a familiar fitness trend is once again dominating TikTok algorithms. This year, the '75 Hard' challenge ...

Fit Pro MKE owner and personal trainer Nick discusses overcoming gym intimidation and finding accountability partners for ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

Recent global fitness and workplace surveys consistently show the same pattern: people stick with habits longer when they ...