Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

According to charity Mind, people generally give up on their resolutions two to three weeks into January. Gym owner Matt ...

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.