Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Running is one of the most effective ways to improve physical and mental health, but poor habits can quickly turn this ...

Winter workouts can feel refreshing, but cold conditions increase injury risk. Preparing properly before and after exercise ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

WAUSAU, Wis. (WSAW) - People are flocking to local gyms for a fresh, healthy start to the new year. Aspirus Health says the ...

Wisconsin's Department of Natural Resources warns that no ice is ever completely safe, especially early in the season. Ice thickness guidelines suggest at least 4 inches for walking and 5 to 7 inches ...

This is read by an automated voice. Please report any issues or inconsistencies here. Southern California is bracing for record rainfall this week, with forecasters predicting five straight days of ...

(COLORADO SPRINGS) — With holiday gatherings approaching, El Paso County health officials stress the importance of food safety, advising people to follow simple guidelines to prevent foodborne illness ...

There is nothing like a bout of food poisoning to spoil the holiday cheer. Around 48 million Americans come down with foodborne illnesses annually, with cases spiking around the holidays when families ...