Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Exercising outside benefits cardiovascular health and can boost mood, but cold weather brings additional risks that require ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

Five Apple deals worth grabbing now, including MacBook Air, AirPods, Apple Watch SE, iPad, and AirTag discounts from trusted ...

On Thursday at 11:25 a.m. EST a winter weather advisory was issued by the National Weather Service valid from 1 p.m. EST ...

The National Weather Service issued a winter storm warning at 12:56 p.m. on Sunday valid from Monday 7 p.m. until Thursday 7 p.m. for Wayne and Cayuga counties.

When snow is headed our way, all thoughts turn instantly to the basics: Is there enough food in the house? Will my car be plowed in? How hard will it be to shovel? Where is that shovel, anyway? A ...

After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

WAUSAU, Wis. (WSAW) - People are flocking to local gyms for a fresh, healthy start to the new year. Aspirus Health says the ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.