Is the cold weather limiting your walking time? These compact foldable treadmills help you stay active indoors and support better cardiovascular health.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

The collaboration is designed to explore the foundation for a potential new class of AI-driven training systems ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Eighteen climbers took turns scaling the walls at Reading Rocks Saturday during a special event for people with disabilities.

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...