The US president issued the warning to Tehran’s clerical regime, which on Saturday said it had arrested 100 ‘armed rioters’ ...

One of the first exercises I teach my clients who are 65 and older is the chair squat. This movement builds strength in the ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Refined itineraries, accessible ships, and enrichment-focused experiences cater to mature travelers seeking comfort and discovery Holland America Lines has a long tradition of welcoming experienced ...

The programme for registration of new voters was formally inaugurated on Monday by district magistrate and district election ...

ECI's draft voter list for Uttar Pradesh sees 2.89 crore names deleted; claims and objections open until February 6, 2026.

About half of older men suffer from sleep problems, back pain or both, according to Soomi Lee, associate professor of human ...

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

While millions of seniors rely on family reminders or assistance for basic tasks, a remarkable 10% sail through their morning ...