Fitness space Pvolve launched its Bee Cave location in early November. What to know The company offers a range of fitness experiences, such as strength and sculpting, mat definiti ...

Taylor Borenstein and Millie Blumka, the best friends and co-founders behind the workout brand Stakt, sit down with TODAY’s ...

Start the year off with Les Mills workouts in the comfort of your home with these three exercise equipment essentials ...

If you’re an acupressure newbie, it’s best to keep scrolling. This ShaktiMat is a level 2 mat, which means that it has less ...

I’m no longer managing training loads or competition schedules, but I am dealing with something familiar to most of ...

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Improving health and fitness is a top New Year's resolution for most Britons, and there are plenty of great discounts across ...

Dua Lipa incorporates grounding yoga practices into her busy routine. She also demonstrated the difficult crow pose that ...

Dua Lipa says she’s nailed the tricky crow‑to‑headstand asana. If you want the step‑by‑step or are interested in some more travel‑friendly yoga asana, read on.