When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Researchers from the University of Newcastle have found that as little as 10 minutes of physical activity could help protect ...

According to a report from Foot Mercato, Lyon are set to exercise a purchase option to sign Martín Satriano (24) on a ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

Take one minute to complete all C exercises, resting for any remaining time if you finish before one minute is up. Repeat ...

Turning 40 is often seen as a breaking point for women — weight gain, hormonal changes, poor sleep, rising stress. But is age ...

For the second week in a row, Liam Rosenior has taken his press conference a day earlier than expected, making things a ...

Girl Next Door Fitness offers a refreshing way for women to move their bodies, build confidence, and connect with a ...

Australians may beat 10 years of ageing if they start strength training exercises to prevent losing muscle and bone mass — ...

Having experienced a widowmaker, a severe form of a heart attack, Charlene Grabowski has been on a mission ever since to help ...

Governor Agbu Kefas of Taraba State has officially launched the All Progressives Congress (APC) digital membership ...

Eating at flexible times and exercising reduces body fat in middle-aged women without the need to count calories.