Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

A new report from the Gallup National Health and Well-Being Index reveals that women experience a more dramatic ...

A major study reveals that men need nearly twice as much exercise as women to gain similar heart health benefits ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Exercise is ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

A new study, involving more than 400,000 people, found women tend to see greater benefits from aerobic exercise than men. Specifically, when it comes to heart health and overall risk for death. “We ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

When regularly exercising, women reported feeling more happy, energetic, and confident, according to the global Move Her Mind report Getty Women aren’t getting enough exercise — and it’s harming their ...

Women get a bigger health boost from exercise than men Women only need to exercise half as much as men to get similar benefits Women experience a three-fold reduction in their risk of death from heart ...