If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Get ready for a super sweaty 20-minute HIIT workout—all standing, no jumping, and no equipment required! This high-intensity ...

Yes, in the sense that it meets the minimum guidelines. It is moderate intensity exercise and it counts toward your minutes ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

1 Graduate School of Health and Sports Science, Juntendo University, Chiba, Japan 2 Institute of Health and Sports Science & Medicine, Juntendo University, Chiba, Japan The final, formatted version of ...

Southampton survived a second-half fightback from Doncaster Rovers to secure their place in the FA Cup fourth-round draw.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Introduction Mental disorders affect nearly one billion people worldwide, posing major challenges to public health. While conventional treatments like psychotherapy and pharmacotherapy are effective ...

Türkiye and Pakistan successfully concluded the 12-day high-intensity joint special operations exercise, AYYILDIZ 2025, a milestone event that went beyond routine bilateral training to showcase ...

Hosts Morocco see off a stubborn Comoros side 2-0 in the Afcon 2025 opener in Rabat, with Brahim Diaz opening the scoring and ...