Think it’s too late to become super flexible after 40? Think again! In this video, we’ll show you how dedication and practice ...

Flip-flopping prime minister Sir Keir Starmer is a man so clearly out of his depth that his time is surely up, writes Giles ...

Carnival rides are still open for the weekend in Miramar. The St. Stephen Parish Carnival offers classic thrill rides, fair food and games for the family. Join the raffle for a chance to win prizes.

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...