Research shows working out between 6am and noon cuts the chances of developing the condition by 21 per cent, whereas ...

The post These Are Toronto's Coolest Fitness and Pilates Studios appeared first on Elle Canada. In: Boutique fitness studios.

Lito Banayo lauds Toby Tiangco for his honesty as he exposes Martin Romualdez ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

President Donald Trump on Friday said he would like to keep his top economic adviser, Kevin Hassett, at the White House rather than potentially nominate him to replace Jerome Powell as chair of the ...

Mental fitness is emerging as a leadership edge, shaping how executives manage pressure, make decisions, and sustain ...

Chari Hawkins, the vivacious blonde track and field athlete, never would let go of her Olympic aspirations. Not even when she failed to score a single point for Utah State in the NCAA outdoor ...

Trainer tips: Move slowly between the positions. Once you’ve reached the end of your range, hold for a few seconds. Use a ...

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

If you think hip pain and immobility is reserved for certain groups of people—you would be wrong. It could happen to anyone, ...

A new gentle stretching class in Laredo pairs seated fitness with therapy-like dog interaction, part of a health initiative ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...