This is not a museum. It’s a brain exercise,” says Dr Marios Kyriazis, Physician, Gerontologist and owner of the Kyriazis Medical Museum. From the moment visitors step inside the small museum in ...

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

"Looking to build muscle without unnecessary joint stress? This breakdown covers the top gym machines trusted for safe, effective hypertrophy and strength gains. From leg presses to hack squats, these ...

Weight machines are like old favorite friends at the gym—especially for building muscle. The isolated muscle movements they provide help move your body in a fixed path, promoting solid muscle growth.

Lifting sagging glutes after 45 requires smarter training than relying on gym machines that lock your body into stiff, one-direction movements. Your glutes respond best when your hips move freely, ...

A book vending machine in Washington, D.C. is promoting books by local authors. The LitBox is the brainchild of author Lauren Woods who had seen a similar machine in Europe, according to a Goodnet ...

A Massachusetts elementary school is turning to automated retail to boost literacy, swapping traditional snack dispensing for a machine stocked entirely with reading material. Oak Ridge School ...