The Bharatiya Janata Party (BJP)-led Mahayuti alliance has won 89 seats in the 227-member Brihanmumbai Municipal Corporation ...

A dietary supplement meant to improve brain function and boost one’s metabolism is under recall after it was found to contain ...

Learn what Kegel exercises are, why they're crucial for pelvic floor health in men and women, and how to perform them correctly to see results.

Use your freezer. Eating the same meal five days in a row might not be appealing, and leftovers only stay good in the ...

Speed training isn't just for athletes. It's a powerful tool for fitness enthusiasts aiming to enhance performance, ...

Hypertrophy is the increase in size and volume of muscle cells through a specific type of resistance training. Trainers ...

New research reveals that a single minute of high-intensity effort delivers the same cardiovascular protection as eight ...

When Anu Dinghra moved to Australia with his family as a nine-year-old from India, the transition to a new country and new ...

Joao Fonseca is gearing up for his second season on the ATP Tour, starting with the Australian Open. The 19-year-old missed ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Megan Thee Stallion just dropped some real talk about how she built her incredible gym body. The Houston rapper’s fitness ...