For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

Try 4 standing exercises to flatten apron belly after 45. Low-impact, full-body moves that fire up your deep core.

Medicine ball Russian twists are great for working the obliques and strengthening the core. Sit back-to-back with your ...

Serena Williams famously hates the gym, yet she stays Grand Slam ready with this specific 15-minute routine. In this video, ...

Bhagyashree pointed out that in order to get the maximum benefits from the workout, one should be extremely mindful of one's ...

Estrogen is an important hormone for maintaining muscle quality, with a big impact on tendon and joint elasticity, but it ...

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health ...

Each item in Home Bargains' new fitness range costs less than £20 and is ideal for working out at home or in class.

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...