So the new year begins – with turbulent global geopolitics and temperatures colder than the atmosphere after your family ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

Get tips from experts on how to keep up your fitness habits. Start with small goals, plan your workouts, and mix things up to ...

Bipasha Basu continues to inspire fans with her intense workouts, disciplined diet, and a powerful post-pregnancy fitness ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Both jump ropes and running are good cardio exercises. However, which of these is better, depends on your goal, efficiency, ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...

With thousands of Britons keen to slim down this year, the popular discount retailer has launched an array of goodies to hep ...

Searching for the ultimate volleyball open gym experience in [City]? Our guide reveals the top spots, schedules, and expert tips.