Spring, Texas - January 12, 2026 - PRESSADVANTAGE - Rivera Tennis Academy will host a one-day singles tennis tournament ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...

An expert reveals how 2026 could reshape love, career, money, and personal growth for all 12 Chinese zodiac signs - highlighting key shifts, challenges, and opportunities ahead.

Obstacles to preventing and treating obesity, including limited access to healthy foods, limited time to prepare meals and exercise, neighborhood factors, weight stigma and financial constraints, are ...

Introduction With the increasing prevalence of asthma in children, exercise has become an essential component of asthma management, playing a significant role in improving overall health and quality ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...