Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Myotonic dystrophy type 1 (DM1) is the most common form of adult-onset muscular dystrophy, affecting about 1 in 8,000 people. While it is well known for causing muscle weakness and stiffness, DM1 also ...

Forbes contributors publish independent expert analyses and insights. Peter Bendor-Samuel is founder & executive chairman of Everest Group. Over the last two years, something unusual has happened in ...

Japan's GDP shrank by 0.4% quarter-over-quarter in Q3 2025. This reversed an upwardly revised 0.6% growth in the second quarter and marked the first quarterly drop since Q1 2024. It marks its first ...

Abstract: Bidirectional exercises that involve repeated concentric and eccentric contractions can be performed using simple tools such as pull-up bands or dumbbells. However, injuries can occur if one ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

Dystonia is a neurological disorder causing involuntary muscle contractions and abnormal postures. Botulinum toxin (e.g., Botox) is the gold-standard, first-line treatment for focal dystonias, which ...

Contraction to Soccer Capital of America: KC's soccer culture built over decades LA's only elected Republican reacts to National Guard troops, ICE raids Former star gymnast Dee Worley speaks out ...

KSHB 41 reporter Tod Palmer covers sports business and eastern Jackson County. Share your story idea with Tod. During the last 30 years, Kansas City has evolved into one of the great soccer cities in ...

1 EuroMov Digital Health in Motion, Univ Montpellier, IMT Mines Ales, Montpellier, France 2 Direction Scientifique et Recherche, Groupe Clariane, Lodève, France Introduction: Aging is associated with ...

Most new exercisers think training consistently is a sure-shot path to more gains. This idea is generally fueled by newbie gains, where a lifter makes exponential progress in the initial weeks.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you tend to breeze through the "easy" part of an exercise—like lowering into a squat or letting your ...