Garmin's Forerunner 265 delivers first-rate GPS and recovery data. Here's why it's the ideal watch for runners who want smart tracking without bulk.

It’s important to treat your brain like a retirement fund — the earlier you invest, the better it pays off. Building brain ...

News flash: Most efforts at altitude will cover somewhat (or extremely) mountainous terrain. Make sure squats, deadlifts, leg ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

It's difficult sticking to New Year's resolutions: just 8 per cent of people manage to keep their resolutions going for even ...

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...