It’s important to treat your brain like a retirement fund — the earlier you invest, the better it pays off. Building brain ...

It's difficult sticking to New Year's resolutions: just 8 per cent of people manage to keep their resolutions going for even ...

Known as the “art of eight limbs,” Muay Thai is a martial art and combat sport that uses fists, elbows, knees, and shins to deliver strikes ...

Ageing and retirement aren't easy, here's how to maintain strength, mobility and balance – sooner rather than later.

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Garmin's Forerunner 265 delivers first-rate GPS and recovery data. Here's why it's the ideal watch for runners who want smart tracking without bulk.

The National Testing Agency (NTA) has issued the subject wise NEET 2026 syllabus on this website soon after the NMC released ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

While it isn’t possible to spot-treat fat through exercise, certain moves can help strengthen your core and create a more defined waistline. One simple but effective option focuses on engaging the ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...