When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

Running in cold weather can irritate the lungs, causing coughing, chest tightness, and breathlessness due to cold, dry air.

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

Exercising in the cold weather can be refreshing and invigorating. But it can also come with a unique set of risks – including the potential for slips, falls and injuries. This is why it’s especially ...

Loosening your muscles is beneficial, but choosing the right type of movement for your chosen exercise is key ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Prepare your body with these dynamic stretches designed to improve mobility and reduce injury risk before any workout.

Tonight: Patchy fog before 3am, then patchy fog after 5am. Otherwise, partly cloudy, with a low around 35. Northeast wind around 6 mph becoming calm in the evening. Sunday: Patchy fog before 9am.

If you’re over the age of 30, you likely remember your parents and grandparents warming up their cars before driving them during cold weather. You might even recall the explanation you were given as ...

LOUISIANA IS $2.46. WELL, IT’S DEFINITELY BEEN A VERY CLOUDY AND MILD DAY ACROSS ALL OF SOUTHEAST LOUISIANA. AND IN FACT, SOME OF US EVEN TAPPED INTO A LITTLE BIT OF SOME LIGHT SHOWER ACTIVITY HERE, ...