Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

As many people age, it’s not uncommon for them to let out a muted groan when getting out of bed in the morning.

WASHINGTON, Jan. 12, 2026 /PRNewswire/ -- Paralyzed Veterans of America launched its Online Fitness + Wellness Program last week, a free new virtual adaptive fitness and wellness program powered by ...

In the last week before a marathon, many runners feel compelled to intensify their training. Yet, Dr. He suggests a tapering period of 7 to 9 days prior to the race. Tapering is a strategic reduction ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

From a fitness perspective, many of us are inundated with fitness advice about what the key to fitness is. We are told to lift heavy weights or do cardio. In this column, I posit that before you start ...

Prepare your body with these dynamic stretches designed to improve mobility and reduce injury risk before any workout.

Abstract: We address the significant opportunities and inherent challenges in developing advanced mobility observatories, critical tools for managing the profound transformation of urban mobility ...