A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

Paralyzed Veterans of America launched its Online Fitness + Wellness Program last week, a free new virtual adaptive fitness ...

Hula hooping is all about circular motion, which is great for improving hip flexibility. The repetitive motion of moving the ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

In the last week before a marathon, many runners feel compelled to intensify their training. Yet, Dr. He suggests a tapering period of 7 to 9 days prior to the race. Tapering is a strategic reduction ...

'For weight loss, working out three to four times per week is optimal,' explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Join this energizing yoga sculpt class designed to strengthen your legs, arms, and core while enhancing balance and flexibility. Ideal for anyone over 40, this dynamic full body workout takes you ...

Discover restorative yoga with expert Raquel Mar. Learn how to activate your parasympathetic nervous system, reduce cortisol, ...

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

Kansas City Chiefs QB Patrick Mahomes is setting some lofty goals for himself as he rehabs and recovers from a season-ending ...

Ageing and retirement aren't easy, here's how to maintain strength, mobility and balance – sooner rather than later.