Amazon has discounts on a wide range of fitness essentials, from strength training basics to smart tech that makes tracking ...

The NordicTrack 55-Pound Select-a-Weight Dumbbell Pair is a no-nonsense set of adjustable dumbbells that can handle even the ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

This dumbbells-only shoulder workout focuses on building strength, size, and definition at home without the need for machines ...

This follow-along leg day workout uses dumbbells to target the quads, hamstrings, glutes, and calves through structured, easy ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

Raise your hands overhead, hinge forward at your hips and place your hands on the floor. Walk your hands forward until your ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

Each dumbbell in the PowerBlock EXP Stage 1 starter set is adjustable from 5 pounds all the way to 50 pounds. You can adjust ...