Last year, makeup routines were the main course on the TikTok viral “dopamine menu” trend, which divided mood-boosting activities into restaurant-style courses. Now, the holiday season (and SAD season ...
Install Violet's Furnishings, Plushies, and Wardrobe mods on CurseForge; Violet's Workshop packs might just be some of my favourite Hytale mods of all. Why ...
One Hytale modder by the name of "tr7zw", who's behind the time-saving Landmark fast-travel mod for the game, has done the ...
Stop doom-scrolling and start thriving. The 'Dopamine Menu' is the viral ADHD hack that actually works. Here is how to build ...
Verywell Mind on MSN
As a therapist with ADHD, here's what's on my dopamine menu
Plus, How to Build Your Own Dopamenu That Sparks Joy A dopamine menu, or "dopamenu," is a list of activities that increase dopamine and can be customized to what makes you happy. Activities like ...
It's the time of year where we're somewhere between feeling motivated to build new, positive habits, and being weighed-down by the trenches of cold weather and dark mornings. However, it turns out ...
Exercise addictive and depressive demons the way celebrities do — with exercise. You’ve probably heard how many famous people have chosen exercise to effectively prevent and even treat mental health ...
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