Unlock massive upper-body gains with the parallel bar dip! Often called the "squat of the upper body," this powerhouse move ...

Winter cravings are not tricks of the mind; they are a natural mechanism your body uses in response to lower temperatures, reduced sunlight, and hormonal changes you experience.

Usually open from April to October for public swimming, the team behind Hampstead’s mixed pond - City of London’s Corporation ...

Megan Thee Stallion has been chronicling her hardcore workout routine for several years now. In videos encouraging her fellow ...

It’s a snow day across over 160 schools in Northern Ireland after weekend snowfall has left the country blanketed.

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...

The New Year's Day polar plunge is an exercise in doing hard things for a good cause, and appreciating the after.

The New Year's Day polar plunge is an exercise in doing hard things for a good cause, and appreciating the after.

Check the latest silver price on January 01, 2026. Get updated 1gm and 1 kg rates for Delhi, Mumbai, Chennai, Kolkata, ...

Fitness Pro Superhuman Troy explains how to avoid dips mistakes that harm shoulder and tricep growth. Democrats raise alarm ...

The Telegraph’s new fitness columnist shares the midlife health tips to follow this year and her ultimate full-body workout ...