Cold season is not just hard on your lungs and sinuses — it can also affect your gut. Dietary, immune and inactivity severely ...

Constant tiredness can be easily dismissed, but I discovered that my exhaustion was caused by a common vitamin deficiency.

Long hours of sitting can slow digestion and damage gut health. A gastro expert explains how desk jobs affect your body and ...

Ayurveda states gut health, or Agni, as the base for complete good health. It also ensures that toxins, or Ama, doesn’t ...

To understand the causes, HT Lifestyle spoke to Dr D. Chandra Sekhar Reddy, senior consultant gastroenterologist, ...

Gut nutritionist Alina Nazari joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to ...

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

Gut health is one of the latest cornerstones of healthy living, and selecting the proper source of fibre for consumption is ...

You can now purchase postbiotics in supplement form and some studies look promising, but do they actually benefit gut health?

Dietary support plays an instrumental role in managing health issues, from metabolic, cardiovascular to reproductive. Find ...

Beyond indigestion, there are plenty of signs of poor gut health that you need to take seriously and rectify without delay.

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...