A group fitness class is a wonderful way to get out of the house and treat your body to some healthy movement. But it’s also ...

As another new year gets under way many of us will be looking for a way of boosting how we feel but is it better to hit the gym or mediate in nature? Now new research by Swansea experts has provided ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Opinion: Legal education and legal employers need to clarify the line between AI as a tool versus AI as a crutch.

Users of the VR fitness service are distraught that Supernatural has had its staff cut and won’t receive any more content ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

As the city steps up its mission to become the world's fittest city, these are the gyms and fitness studios in Dubai. Seven ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Veteran male athletes who have spent years training at high intensity may be at greater risk of serious heart problems while exercising, new University of Leeds research shows. The study shows that ...