A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

I’ve tried six online therapy services, and NOCD is the only one that helped me with my OCD symptoms. Read my review to find out how its specialized treatment was effective.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Mental health challenges are increasingly recognized as important aspects of overall well-being, and therapy plays a crucial role in helping individuals navigate these challenges. One of the most ...

As per a report published by the National Institute of Mental Health, it is estimated that in the US alone, nearly one in five adults will experience a mental health crisis this year. When it comes to ...

Please provide your email address to receive an email when new articles are posted on . Online dialectical behavioral therapy was linked to improved depression symptoms and reduced pain intensity at ...

Please provide your email address to receive an email when new articles are posted on . Patients with stage III or high-risk stage II colon cancer in a structured exercise program had 28% lower risk ...

Many of us view exercise as a necessary evil. In all fairness, it requires motivation, discipline, and oftentimes a dedicated regimen to get off the couch and onto the StairMaster. Amid all the viral ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Cutting the ribbon on state’s first DBT residential program. Credit: Jordan Allyn photo ...

Pelvic floor physical therapy addresses pelvic health issues. It helps offer relief from pain, incontinence, and postsurgical challenges. The pelvic floor is a group of muscles and connective tissue ...